Living a longer healthier life is something that has been an alluring fascination with large groups of people. Entire anti-aging industries have emerged and countless interviews with extremely old people attempt to shed light on how to live longer. What many people fail o realize however is that scientist for years have been inching closer to understanding how to live longer and healthier lives and have been publishing their findings for the masses to learn from. And surprisingly to some, living a longer life does not look all that complicated for the most part.

From a scientific perspective there is conclusive evidence that simply activating what has been identified as the longevity gene is all that it takes to greatly increase or life spans. Unfortunately however this gene is rather difficult to activate. Scientists have shown that calorie restriction will activate it which is why many animals can live far longer in captivity on calorie restricted diets but this is tough for humans to do to themselves.

Additionally science has also shown that the Resveratrol found in red wine is also capable of activating this longevity gene however it will not activate it as notably as calorie restriction. People are also obviously hindered by the quantity of wine they can drink as drinking too much can result in a shortened life span. Currently our researchers are attempting to strike a balance or find new ways to trigger the activation of this gene.

Aside from relying strictly on science we can improve our chances at living a longer life by simply staying away from habits that can shorten the average life like smoking and drinking in excess. Taking standard precautionary measures like wearing seatbelts and refraining from dangerous activities also help.

A few additional lifestyle changes that you should implement to live a longer life include planning on staying physically active well into your super senior years. People with a purpose such as a job or church or taking care of grandkids or the home of family members tend to live longer and people who are generally positive and socially active tend to live longer. It is important to bring all these elements into your lifestyle if you want to live a longer life. Relying on only one is taking the easy way out; taking all the known steps however is sure to have the most dramatic effect on your own personal life expectancy.

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